Transform your life through a mindful practice of movement, breathwork, and meditation.
Transform your life through a mindful practice of movement, breathwork, and meditation.
Connect to your Body, Mind, & Soul
"Yoga is not a religion. It is a science, science of well-being, science of youthfulness,
science of integrating body, mind, and soul."
- Amit Ray
Welcome to Vena Marie Yoga
Movement
Breathwork
Breathwork
Yoga classes incorporate movement to build strength, assist with pain management, and release tension and trauma. Our classes cater to a variety of physical fitness levels, from beginner to intermediate level yoga practitioners. We also offer modifications for those with physical limitations and injuries.
Private sessions are available for
one-on-one sessions or groups, in-person or virtually.
Breathwork
Breathwork
Breathwork
The breath offers insight into our physical, emotional, and mental states. By altering our breath patterns, we can calm our nervous system, alleviate pain, and boost our energy. Connection to breath is a fundamental aspect of all yoga classes.
For those seeking a deeper experience, workshops and private sessions provide an excellent opportunity.
Meditation
Breathwork
Meditation
Yoga is more than movement—it’s a way of living that nurtures mindfulness, inner peace, and presence. Through meditation, we learn to center ourselves on what truly matters, helping us step into who we were created to be: purposeful, graceful, and deeply loved.
Every yoga class features a short meditation; extended meditations are offered during workshops or coaching.